Difficulty in managing emotions and communicating with people

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Difficulty in managing emotions and communicating with people

Hy guys I have a problem in managing emotions and this is currently effecting my love life ,my everyday life an I can't communicate well with people I get angry easily

nsandy88

1 Answers
crummyTomatoe8
2
Try to have clear line of instructions in communication. Work on acknowledging your emotions first then regulating it according to the need of the hour.

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