difficulty in sleeping because of intruding thoughts

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Sleep Issues

difficulty in sleeping because of intruding thoughts

I'm unable to sleep in night after going bed i have to try atleast 2 to 3 hours to get sleep and when I wake up i feel like my mind is not taking rest i feel whole night my mind passing through full of thoughts and dreams..... I feel my body take rest but my mind isn't

4 Answers
innocentOtter9
Hey! I think you should try to get yourself involved in some physical activity before sleeping, it helped me in sleeping properly because then my body needed rest and I slept without any conscious effort. What kind of thoughts have you been experiencing lately? Also, have you been going through something?
n
Yes I think I'm going through anxiety feel hurt all the time I don't have any interest in living
reinvigoratingmyownthoughts
yes same
Aayushia51
You should try breathing exercises and meditation as they will try getting your mind off

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