In the last two weeks our therapists have answered 211 queries related to mental health.

Actually I don't know what is this but i like to harm myself i mean the pain what i feel inside of me fade away when i feel other pain physically . I take a blade and cut my arm i mean not wrist just arm when that bloods goes down i feel relieved. Its not very big wound actually it just a small scar on my arm and i don't know what to do about this i mean i should go to any phychologist for help or it will be ok by it's own , and i have social anxiety whenever I have to give any speech everything just go like i feel like i can't breath and my hands become cold and sweating and then blackout I don't know if it is social anxiety or what can any one figure it out what is that actually.

  • 25 Answers