Hey! This sure creates a lot of stress. It’s good that you are aware about what is happening and willing to change it. Why don’t you make a schedule wherein you limit your screentime, give time to proper focused study session, try to do assignment atleast one at a time all by yourself, take out leisure time to spend on hobbies and plan your day. A planner would help in such case a lot.

i have planed my day many times but i have never been successfull in it.... the reason is not always my own distractions its even sometimes the members in my family and i have some friend who tell me not to study and just make me more dependent on them i know what they are telling me is not right but without my conscious i think i am influenced by them to some extent.... i have scolded them not to tell me... not to study and just chill and all but they keep doing the same thing again and again.... some times i dont know why i kind of feel they are kindaa toxic who is not letting me progress but at the same time by heart they are not a complete bad people .... and they are also one who provide me assignments help me when i really need some help and also help me copy in online exams.....

i reaaally dont know how to i stick to a plan ive made to study without getting influenced and getting distracted by anyone including myself..... i dont know why this is been soo hard to me....😩

It’s good that you know that they are not completely wrong but for now what is your priority? You yourself. You have to prioritise what you want in life and in that scenario career comes first. You just have to be assertive that yes you will chill with them but first you will study, then do other things. Make small post its and stick it around your room of small tasks that you need to do throughout the day, so that you know that before the day ends you have to complete the list that you have made. When you are able to do all of it, you will feel a sense of accomplishment. Reason why we are unable to stick to a schedule is we make them very ideal. Try to be realistic try to give everything time. Point of schedule is to have everything in order not just to focus on studying 14 hours.