disturbed, sleep issues because of physical violence at home

Question

i cant able to sleep comfortable at nights , a recent incident was playing on my head every time , ibwas beaten up by my own family member for just calling out his name and asked what is your problem . he just got away with this simply but i cant take that as normal

Sunshineme · Answer

Hve you filed a complaint for the aggression? With extended family? How long hve you been facing this sleep issue ?

f_yal · Answer

Try meditation and sleep music, it helps

idanielrajs · Answer

no i havent filed anything its a long time ago

Sunshineme · Answer

you should involve your extended family and talk

Frustrating

help me please

how do I change for the better?

difficult tym after breakup