Having relationship issue with my husband. He is keep on backstabbing me. I couldn't tolerate tis any more in my life..
mellowbasmati7
i dont know how to handle n feeling death anxiety
skylar
what are your symptoms for anxiety?
Alastinson
crying helps me get through it
mellowbasmati7
increased heart rate and my body is shivering.
skylar
hmm... u should try this techniques, first is deep breathing - u can find on this app - called breathing therapy
mellowbasmati7
okay
Vai
u please consult a doc .. a counsellor.. that will help you .. N dear love urself .. go out and feed stray dog .. Give Marie biscuits to them .. they will love u back
skylar
1
and 2nd is focusing techniques :ans these ques:1) 5 things u can see2) 4 things u can hear 3) 3 things u can feel4)2 things u can smell 5) 1 thing u can taste.
skylar
these are the basic ones also try meditation , listen instrumental music, gardening or baking.