I'm feeling very lonely .Like i feel no one wants to talk to me. I don't know if it's depression or anxiety or whatever but i nothing ce that from the last 20 days my mental health is not well ... I cry sometimes because of mind is filled with negative thoughts and overthinking..I don't know what to do.

Question

Monna · Answer

try some soothing music go for a walk take a hot shower find something that you love doing and do or try new things to clear your mind and make you feel relaxed

Monna · Answer

I'm alone and for me to get my day done without overthinking or feeling depressed I always have something to do even if it's just watching movie It will help

kN · Answer

i watch movies but after 2-3 days I suffer from the same feeling... Today I was not feeling well so I search online counseling on YouTube then I came across a depression counseling.. They talk about mental health and how depression and anxiety feels like . After watching that video I suddenly started crying for like 5mins because my Symptoms were matched.

kN · Answer

i can't focus on my studies although I know my exams are near

reviewing

Need someone to talk to!!

I really want to change

what do people treat people wrongly just because of the way they look or act?