you need to start with taking good care of yourself, keep something by your side that helps you calm down
gorgeousG
it could be anything right? anything that calms me down....
butterflyfrommoth
sometimes all you can do is to take a deep breath , but it is the best thing to relieve your stress
butterflyfrommoth
it starts with self love, what you intake, as in food and what emotions you intake... write down what makes you feel heavy and take it out of your head and keep it aside / throw it away :)