I'm 28 year old male facing recurrent depression and insomnia since 7 years which is under control with intermittent medications. it all started with a relationship breakup. currently I'm on medication for depression and insomnia. meanwhile I'm facing kinda addiction to sexual pleasure. I'm in long distance relationship. so i can hardly meet my gf, so alternatively I keep searching for friends with benefits or browse anonymous chatting websites find a friend to talk sexual stuff though I haven't had real sex with anyone apart from my gf after starting relationship. I find this habit distracting and time consuming and it's affecting my productivity. also I feel guilty that I'm hypersexual and how can I do such things being in a committed relationship. I try to refrain myself this habit but I can't follow it for long time.. I do it again. may i get any help regarding this
In the last two weeks our therapists have answered 211 queries related to mental health.