Hello, please help. How to stop panicking and breathing heavily? In short, what to do in the worst conditions, and when you feel like running away somewhere far?

Question

jain88 · Answer

it's not real all fake. tell to yourself many times

skylar · Answer

if u r in distress, right now plz check out Breathing exercise and calming music on this app

itsmeee · Answer

okay

skylar · Answer

when u calm down, then tell me how r u feeling, yeah?

itsmeee · Answer

yeah I'm back... there's still a slight discomfort but it's not that bad now thanks

Recovering_babe · Answer

give yourself one second counts and breathe deep. one sec in and one sec out.

skylar · Answer

keep ur focus on music tho... for sometime and have a glass of water.

Recovering_babe · Answer

more of the exhaling let's out negativity.

itsmeee · Answer

👍🏻

skylar · Answer

let us know if u want to talk about it!

Recovering_babe · Answer

find a safe corner in your resident and sit down with your head rested.

itsmeee · Answer

can you guys help me with procrastination please?

Recovering_babe · Answer

sure...

Recovering_babe · Answer

let's talk about the task you're unable to start

itsmeee · Answer

I plan to do something everytime, but I avoid it as much as I can, and later regret, like I'm right now

itsmeee · Answer

studying

skylar · Answer

and how do u spend that time?

Recovering_babe · Answer

whole syllabus or a particular subject?

itsmeee · Answer

Many tasks to be honest, but the most important one right now studying

itsmeee · Answer

Whole syllabus, unless I'm asked to do something

itsmeee · Answer

@skylar either sleeping or lying down or music

itsmeee · Answer

@skylar or imaginations

Recovering_babe · Answer

it usually happens when you're not interested, or you're scared of the outcome or just overwhelmed of the quantity of the work you need to get done. (not necessarily studies) let's identify your cause..

itsmeee · Answer

I guess it's the first one for a few topics, but that's pretty normal ig to be disinterested in the few topics, the second and third causes are more prominent, especially the third one because I have a major back log too

skylar · Answer

also start working on those things before  u r supposed to.... like u when u get assignments in the class, give a glance at ques and start solving them in ur mind.... the curiosity of what's next ques won't allow u to forget ur task.

Recovering_babe · Answer

okay.. so for the interest thing, start relating the studies with real life implications and it will create interest in you to do it

Recovering_babe · Answer

2. for the scary part, you have to stop your exam mentality. whether this topic will be covered in exams or not, let go of it. study to gather knowledge and learn. the fear will fade away

skylar · Answer

make a list of what u r supposed to next day and start them right away, just glance at those...these things will stay in ur mind, won't allow u to live in peace... when u complete the task reward urself too

Recovering_babe · Answer

and the overwhelming part of doing lots of study is the worst. just break it down. first think subject vise. and then chapter vise. one by one. not everything all together!

itsmeee · Answer

Thank you, I'll keep your points in mind

Recovering_babe · Answer

good luck sweetie.

yaashi · Answer

try counting things near you it has helped me alot

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