it's not real all fake. tell to yourself many times
if u r in distress, right now plz check out Breathing exercise and calming music on this app
when u calm down, then tell me how r u feeling, yeah?
yeah I'm back... there's still a slight discomfort but it's not that bad now thanks
give yourself one second counts and breathe deep. one sec in and one sec out.
keep ur focus on music tho... for sometime and have a glass of water.
more of the exhaling let's out negativity.
let us know if u want to talk about it!
find a safe corner in your resident and sit down with your head rested.
can you guys help me with procrastination please?
let's talk about the task you're unable to start
I plan to do something everytime, but I avoid it as much as I can, and later regret, like I'm right now
and how do u spend that time?
whole syllabus or a particular subject?
Many tasks to be honest, but the most important one right now studying
Whole syllabus, unless I'm asked to do something
@skylar either sleeping or lying down or music
@skylar or imaginations
it usually happens when you're not interested, or you're scared of the outcome or just overwhelmed of the quantity of the work you need to get done. (not necessarily studies) let's identify your cause..
I guess it's the first one for a few topics, but that's pretty normal ig to be disinterested in the few topics, the second and third causes are more prominent, especially the third one because I have a major back log too
also start working on those things before u r supposed to.... like u when u get assignments in the class, give a glance at ques and start solving them in ur mind.... the curiosity of what's next ques won't allow u to forget ur task.
okay.. so for the interest thing, start relating the studies with real life implications and it will create interest in you to do it
2. for the scary part, you have to stop your exam mentality. whether this topic will be covered in exams or not, let go of it. study to gather knowledge and learn. the fear will fade away
make a list of what u r supposed to next day and start them right away, just glance at those...these things will stay in ur mind, won't allow u to live in peace... when u complete the task reward urself too
and the overwhelming part of doing lots of study is the worst. just break it down. first think subject vise. and then chapter vise. one by one. not everything all together!
Thank you, I'll keep your points in mind
good luck sweetie.
try counting things near you it has helped me alot