and panicity is severe at that level i feel like death
why are you afraid to get out of your comfort zone? are you insecure or have social anxiety or find it difficult talking to people or are afraid people will judge you?
nothing yr i was very confident before 2 years but now i dont know what happened to me just sudden my breath stops and fear comes and i will start cry
i have no tension no stress then why ?
do you think this is the effect of lockdown?
nope i dont think because i am home person 2 year before i completed my study and after i am still home may be its effecting
do you overthink?
why you don't wanna get out of your comfort zone?
how i do
i just dont get for jobs because i am afraid of my panicity
this is for your panic attacks, go to a quiet place, close your eyes and place your hand on your stomach and chest and breath til you regain your breath.
hii to deal with panic attacks, you need to let your brain know that it's not a big deal if you are uncomfortable and you are not going to die. It's natural and take it as a normal phenomenon. For this you will need to accept these anxiety related feelings and it's symptoms as "ok ..it's all OK..." .If you try to deal it by suppressing it becomes worse.
sure thanks but i also try this
@alertchile0 you are right but what if it gets out of control i cNt relax myself
it will try it out next time if you feel it
don't force yourself to relax while you feel you might have it now
oka sure i will try thnku
oka i will
just let your brain know it's alright ...everything is fine, I am feeling scared that's it. This will help your brain to actually relax
okaa sure i will try this but when my breath stop then it will difficult to control
yes that's the time , you give up and things become normal after that?
you can try breathing exercises and meditation if you have difficulty with breathing.
sure thanku so much for your help
the thing is once you start taking pressure that you will be having a panic attack now your brain goes in fight and flight, according more hormones of that kind is released. So take it lightly