and panicity is severe at that level i feel like death
farshy756
why are you afraid to get out of your comfort zone? are you insecure or have social anxiety or find it difficult talking to people or are afraid people will judge you?
guiltymussel2
nothing yr i was very confident before 2 years but now i dont know what happened to me just sudden my breath stops and fear comes and i will start cry
guiltymussel2
i have no tension no stress then why ?
farshy756
do you think this is the effect of lockdown?
guiltymussel2
nope i dont think because i am home person 2 year before i completed my study and after i am still home may be its effecting
farshy756
do you overthink?
guiltymussel2
sometimes
farshy756
why you don't wanna get out of your comfort zone?
guiltymussel2
how i do
guiltymussel2
i just dont get for jobs because i am afraid of my panicity
farshy756
this is for your panic attacks, go to a quiet place, close your eyes and place your hand on your stomach and chest and breath til you regain your breath.
alertchile0
hii to deal with panic attacks, you need to let your brain know that it's not a big deal if you are uncomfortable and you are not going to die. It's natural and take it as a normal phenomenon. For this you will need to accept these anxiety related feelings and it's symptoms as "ok ..it's all OK..." .If you try to deal it by suppressing it becomes worse.
guiltymussel2
sure thanks but i also try this
guiltymussel2
@alertchile0 you are right but what if it gets out of control i cNt relax myself
alertchile0
it will try it out next time if you feel it
alertchile0
don't force yourself to relax while you feel you might have it now
guiltymussel2
oka sure i will try thnku
guiltymussel2
oka i will
alertchile0
just let your brain know it's alright ...everything is fine, I am feeling scared that's it. This will help your brain to actually relax
guiltymussel2
okaa sure i will try this but when my breath stop then it will difficult to control
alertchile0
yes that's the time , you give up and things become normal after that?
farshy756
you can try breathing exercises and meditation if you have difficulty with breathing.
guiltymussel2
sure thanku so much for your help
alertchile0
the thing is once you start taking pressure that you will be having a panic attack now your brain goes in fight and flight, according more hormones of that kind is released. So take it lightly
