eating disorders/food anxiety

Question

sometimes i try to avoid eating bcz i want to lose weight. so if i am hungry i avoid eating sometimes. and sometimes i feel like i am overeating and feel guilty for eating. what should i do? is that eating disorder

loukeoc · Answer

i keep on wanting to lose weight even if i am not overweight

daylight · Answer

i'm not a professional, but i would say try researching about your disorder. the best method to improve and love yourself is to learn about yourself first. let you be your first priority!

iamvarun · Answer

try to add more fibrous food in your diet like chickpeas soyachunks etc. Don't eat fruits in evening if you want to cut your fat & be lean. Add protein rich foods in your diet. & its normal what you've said. Just be patient & take control of yourself.

Cookie21 · Answer

i agree with daylight , and iamvarun's advice.  I beleive in you , but the most important thing is to love and beleive in yourself no matter what you feel.

awedtuna2 · Answer

yes it sounds like an eating disorder, try to relax, maybe try a healthier diet instead of starving yourself, don't obsess over your weight, I'm sure you are beautiful and I'm sending you a lot of love ❤❤❤

Hey, everyone

Tired

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