When i go out i feel pressurised due to people. when i sit with my friends in a cafe or sit alone i think that people around me will be laughing at me or judging me. how to deal with this?
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When i go out i feel pressurised due to people. when i sit with my friends in a cafe or sit alone i think that people around me will be laughing at me or judging me. how to deal with this?

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