Strategies to Redirect Your Thoughts and Distract Your Mind Play a Memory Game Think in Categories Use Math and Numbers Recite Something Make Yourself Laugh Use an Anchoring Phrase Visualize a Daily Task You Enjoy or Don't Mind Doing. ... Describe a Common Task.

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Strategies to Redirect Your Thoughts and Distract Your Mind Play a Memory Game Think in Categories Use Math and Numbers Recite Something Make Yourself Laugh Use an Anchoring Phrase Visualize a Daily Task You Enjoy or Don't Mind Doing. ... Describe a Common Task.

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zestyHawk4
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nice will try this

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