feeling so stress that i cannot concentrate on anything. heavy breathing
am being with people around me but i feel like screaming
hi how are you
hi guys. I am trying to calm down
you want to tell why you feel that way?
this is common anxiety situation. solutions are install all negativity and trigger point from your life in starting you will miss something but that is very necessary for your mental health. priorities should be your mental health. a anxiety attack in morning will ruin your entire day. after my detachment i felt the same symptoms till 16 months in on and off mode. I am coping with this and it reduces drastically