or try to talk with ur friends and family if u r comfortable enough
guiltystork0
1
hey @ zesty i was missing you
guiltystork0
i don't have friends to talk
zestyhawk40
try to talk with yourself in the self....talk about what will u do today....how's the weather...how are feeling.... imagine that the reflection of u in the mirror isn't u but a another person...and then talk
zestyhawk40
hope this helps :)
guiltystork0
how to deal with fear like some time i feel so excited to do things but then thoughts like what if I'll be tough. thoughts like this kill my excitement and make be fear like what if I'll learn this skill but if it'll be tough i can't do it.
zestyhawk40
if you ever feel that learning skills will be tough then ask urself that do u want to really Learn it?? if answer is yes then go ahead.... if u really want to learn then just drive into it.... don't think twice
zestyhawk40
it'll take some time.... but if u get the hang of it.... u will never feel this way i promise
guiltystork0
1
thank for the comforting advise @zety this thoughts makes me anxious
zestyhawk40
glad to help you :)
zestyhawk40
i am here....post when u need some help
guiltystork0
1
yeah and one good news I'm not going to that job now i will the job that i want to. I'm still scared a little to go out.but i have to for my dreams
zestyhawk40
that's wonderful....i am really happy for you and yes you have to do it for dreams!!!❤️
guiltystork0
yeah but I'm little scared i Guess i have an social anxiety. you know what is fearing me that i have to stay way from my house for so many hours
guiltystork0
thank you
zestyhawk40
it'll be hard on the first day....but as time goes on....it will be easier
guiltystork0
I'll try
zestyhawk40
good luck
guiltystork0
1
tnx
guiltystork0
feel good to talk tooyou
zestyhawk40
i am glad i can help u
zestyhawk40
are u feeling good now?
guiltystork0
yeah
zestyhawk40
good
guiltystork0
last 2 days were very stressful for me cause i didn't want to go there
zestyhawk40
don't worry u don't have to go there
zestyhawk40
its all ok now
guiltystork0
yes. you know @zesty i have suffer a lot mentally to the point where now i have poor memory. like many times i forget at i talked about with the person. or even in phone call many times i don't know what i say or what I'm saying like my mouth is working but not my brain
zestyhawk40
it happens with me too.... like what was u speaking
guiltystork0
yeah like if i go outside my mind get foggy. i can't calculate normal numbers by my self. and many times i feel like I'm going crazy or I'm just dumb who don't know nothing. many times i feel like I'm just idiot
zestyhawk40
ig these all happens because u don't go out much
zestyhawk40
ig first thing u need to do is calm urself.... don't panic.... more panicked u will be more will these happen with u
guiltystork0
but i don't know how to. like i have fears of little things
guiltystork0
i have a poor concentration like i have to read one line for so many times
zestyhawk40
u can try breathing exercises for being calm or try meditation
guiltystork0
1
yes when ever i feel like my head will explode because of thinking i listen to calm music but it's temporary
zestyhawk40
i think time will make it permanent
guiltystork0
yeah thanks for understanding @zesty😊
zestyhawk40
ur welcome!❤️
guiltystork0
i have one more question sorry to bother you
guiltystork0
but have to deal with peoples harsh words
zestyhawk40
I'll say its better to ignore those types of people
guiltystork0
one of my friend commented on my mental health and joking said to me that my future husband will be unlucky to have a girl like me and then she says psycho to me so when ever my head messdup alot her words makes me think like do I'm really a psycho
zestyhawk40
don't bother yourself with those words....u r not a psycho.
guiltystork0
yeah and that's why i don't want a friend like friends are just for going out chill but when we need a friend in our Hard time there is no one
zestyhawk40
no the thing is everyone wants a good friend....that u can reach out in ur hard times....whom u can share ur problems....who can give u correct advice when needed
zestyhawk40
and good friends are hard to find
guiltystork0
yeah
guiltystork0
I'm going to job from tomorrow
zestyhawk40
is it that same job??
guiltystork0
yeah 😒
zestyhawk40
earlier u said that u are not going to that job??
guiltystork0
yes i know but my mom said this job is good and I'll don't get jobs easily so i have to go there
guiltystork0
i don't know but from inside i just don't feel like going there. it's like I'll go there my last hope of doing something that I'll want will just end
zestyhawk40
then ig u should give it a try
zestyhawk40
good luck
guiltystork0
it just happened with me every time @zesty like what ever i want to do never happened. i feel like i should just Stop thinking about anything and Stop expecting from life
zestyhawk40
wait what!!??!?
zestyhawk40
this happens with me too...but i never told this to anyone
zestyhawk40
i thought they will think i am crazy
guiltystork0
you are not there is one like me to I'm the unluckiest girl i have seen in my life
zestyhawk40
u r saying u r the unluckiest girl??
guiltystork0
yeah cause i have to suffer for even a tiny little happiness
zestyhawk40
do u try to sell happiness from unrealistic things?
guiltystork0
what you mean by unrealistic things?
zestyhawk40
like from things beyond your reach
guiltystork0
then you are searching different happiness buddy I'm talking about my every day normal life happiness
guiltystork0
i don't think about unrealistic things when I know they are not real
zestyhawk40
then try to make a to do list everyday
zestyhawk40
and do those things and when u complete those things u will feel happy ig
guiltystork0
I'll try.
guiltystork0
btw why you think of unrealistic things to happened. like what kind of unrealistic things
zestyhawk40
u mean why did i asked u?
guiltystork0
no i mean what unrealistic things you want them to happened with you
guiltystork0
like what kind of unrealistic things
zestyhawk40
actually it's not unrealistic things..... it's quite normal I'll l say.... something i think to much about it going that will happen but eventually it doesn't
guiltystork0
ohh ok
guiltystork0
i was talking about my dreams and life wise
zestyhawk40
like u dream never come happens?
guiltystork0
hey my dreams never become true
zestyhawk40
do u work for them to make it true??
guiltystork0
many times
guiltystork0
I'm always in to artistic you know i always wanted to do related to art
zestyhawk40
i too try to relate to art
zestyhawk40
tbh i like art very much
zestyhawk40
i want to learn digital art
zestyhawk40
but i don't get time these days to learn
guiltystork0
ohh i like acting, music, a little bit of painting and all
zestyhawk40
oh i do photo editing like photo manipulation in my computer
guiltystork0
1
and i like a little bit of photography to like nature photography you know sky, cloud and all
guiltystork0
good keep going
zestyhawk40
oh nice....i also take some photographs when i see a good background