or try to talk with ur friends and family if u r comfortable enough
hey @ zesty i was missing you
i don't have friends to talk
try to talk with yourself in the self....talk about what will u do today....how's the weather...how are feeling.... imagine that the reflection of u in the mirror isn't u but a another person...and then talk
hope this helps :)
how to deal with fear like some time i feel so excited to do things but then thoughts like what if I'll be tough. thoughts like this kill my excitement and make be fear like what if I'll learn this skill but if it'll be tough i can't do it.
if you ever feel that learning skills will be tough then ask urself that do u want to really Learn it?? if answer is yes then go ahead.... if u really want to learn then just drive into it.... don't think twice
it'll take some time.... but if u get the hang of it.... u will never feel this way i promise
thank for the comforting advise @zety this thoughts makes me anxious
glad to help you :)
i am here....post when u need some help
yeah and one good news I'm not going to that job now i will the job that i want to. I'm still scared a little to go out.but i have to for my dreams
that's wonderful....i am really happy for you and yes you have to do it for dreams!!!❤️
yeah but I'm little scared i Guess i have an social anxiety. you know what is fearing me that i have to stay way from my house for so many hours
it'll be hard on the first day....but as time goes on....it will be easier
feel good to talk tooyou
i am glad i can help u
are u feeling good now?
last 2 days were very stressful for me cause i didn't want to go there
don't worry u don't have to go there
its all ok now
yes. you know @zesty i have suffer a lot mentally to the point where now i have poor memory. like many times i forget at i talked about with the person. or even in phone call many times i don't know what i say or what I'm saying like my mouth is working but not my brain
it happens with me too.... like what was u speaking
yeah like if i go outside my mind get foggy. i can't calculate normal numbers by my self. and many times i feel like I'm going crazy or I'm just dumb who don't know nothing. many times i feel like I'm just idiot
ig these all happens because u don't go out much
ig first thing u need to do is calm urself.... don't panic.... more panicked u will be more will these happen with u
but i don't know how to. like i have fears of little things
i have a poor concentration like i have to read one line for so many times
u can try breathing exercises for being calm or try meditation
yes when ever i feel like my head will explode because of thinking i listen to calm music but it's temporary
i think time will make it permanent
yeah thanks for understanding @zesty😊
i have one more question sorry to bother you
but have to deal with peoples harsh words
I'll say its better to ignore those types of people
one of my friend commented on my mental health and joking said to me that my future husband will be unlucky to have a girl like me and then she says psycho to me so when ever my head messdup alot her words makes me think like do I'm really a psycho
don't bother yourself with those words....u r not a psycho.
yeah and that's why i don't want a friend like friends are just for going out chill but when we need a friend in our Hard time there is no one
no the thing is everyone wants a good friend....that u can reach out in ur hard times....whom u can share ur problems....who can give u correct advice when needed
and good friends are hard to find
I'm going to job from tomorrow
is it that same job??
earlier u said that u are not going to that job??
yes i know but my mom said this job is good and I'll don't get jobs easily so i have to go there
i don't know but from inside i just don't feel like going there. it's like I'll go there my last hope of doing something that I'll want will just end
then ig u should give it a try
it just happened with me every time @zesty like what ever i want to do never happened. i feel like i should just Stop thinking about anything and Stop expecting from life
this happens with me too...but i never told this to anyone
i thought they will think i am crazy
you are not there is one like me to I'm the unluckiest girl i have seen in my life
u r saying u r the unluckiest girl??
yeah cause i have to suffer for even a tiny little happiness
do u try to sell happiness from unrealistic things?
what you mean by unrealistic things?
like from things beyond your reach
then you are searching different happiness buddy I'm talking about my every day normal life happiness
i don't think about unrealistic things when I know they are not real
then try to make a to do list everyday
and do those things and when u complete those things u will feel happy ig
btw why you think of unrealistic things to happened. like what kind of unrealistic things
u mean why did i asked u?
no i mean what unrealistic things you want them to happened with you
like what kind of unrealistic things
actually it's not unrealistic things..... it's quite normal I'll l say.... something i think to much about it going that will happen but eventually it doesn't
i was talking about my dreams and life wise
like u dream never come happens?
hey my dreams never become true
do u work for them to make it true??
I'm always in to artistic you know i always wanted to do related to art
i too try to relate to art
tbh i like art very much
i want to learn digital art
but i don't get time these days to learn
ohh i like acting, music, a little bit of painting and all
oh i do photo editing like photo manipulation in my computer
and i like a little bit of photography to like nature photography you know sky, cloud and all
good keep going
oh nice....i also take some photographs when i see a good background