I kind of focus on the reasons not to do it which is very hard. I also remind myself that I've been in that place before of feeling hopeless where I thought nothing was worth it. However, I stayed and things turned out good afterwards and then realised it was only my depression and anxiety that was leading to these thoughts but I was stronger than I thought.. I don't know if this will help
hey. I Wanna just give up sometimes too. But I keep on reminding myself 'nothing is permanent, not even happiness nor sadness.' It's hopefully gonna be OK mate. I'm here if u wanna talk.