escaping social contacts

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

General Query

I don't feel like talking to anyone anymore, I am in contact with a few only in regards of work purpose... But I have stopped opening up to people on an emotional side, don't even feel like replying to a simple good morning message as well have been avoiding all sorts of social connection... And I'm somewhat both hurt and calm by it....

im876

6 Answers
Zoya Ahmad
Hey! Thanks for reaching out. Has anything happened in the recent past? How long has it been since you’re feeling this way?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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im876
Yes in recent I had an issue with a person close to me, we stopped talking.... I have been feeling this way since 5-6 days now....
Zoya Ahmad
What made the conversation stop?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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im876
I was a toxic person, always being needy, I violated personal space... I never had any friends back then, I never had any... She forgave me always... She said she needs time and stopped contacting me now... I find it tough to open up to anyone else... I tried to sort things but soon I felt drained, from everything... I began to spend time with myself...
im876
and now I just don't feel like talking to anyone...
Zoya Ahmad
I think you’re being too harsh on yourself, if you have any such guilt you can apologise to the person. Also don’t punish yourself like this. Try to reconnect with your old friends. This will take time, but you will come out of it. Also if you really feel that you were too much involved in a person and in the way which was not right, you can now try to change it. Growth is an evolving process you can try to grow from this situation. Forgive yourself and try to be gentle towards yourself.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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