Everytime

Question

Everytime I feell stressed due to no reason. Due ti this I am not able to recall the past moments and also imagine my future. I get anxious by thinking that it may be affecting my memory. Is it due to the stress or do  I need to consult a doctor??

intensity · Answer

something might be bothering you. are you stuck on any thought?

ayush22 · Answer

I am not feeling like myself

intensity · Answer

i know you might be feeling detached from environment. lightheaded ,am i right?

ayush22 · Answer

yess

intensity · Answer

it is due to stress and pressure.don't worry its not any kind of disease

ayush22 · Answer

I am worried whether something has happened to my memory

intensity · Answer

nope first of all stop thinking which creates pressure in your brain

ayush22 · Answer

but I am not able to think clearly everytime I feel something is stopping me

intensity · Answer

you might be overthinking

intensity · Answer

if you will think you have forgotten something then you will definitely forget that things. this is how brain works

ayush22 · Answer

yes I tend to because everday I get bothered due to some or other thoughts

intensity · Answer

so think positive first of all

intensity · Answer

stop thinking unusual things

intensity · Answer

be busy in some work. divert your mind ,play games,talk with friends. you will be fine.

ayush22 · Answer

when I feel relaxed then a thought comes that how can I feel relaxed now something might have happened to my brain

intensity · Answer

no your brain got addicted to take stress by thinking unusual things. you have to do only one thing - be busy in some work.

ayush22 · Answer

ok thank you for your support

ayush22 · Answer

☺️☺️

intensity · Answer

I have also gone through same thing don't worry brain has power to heal itself

intensity · Answer

be busy this is only cure. and remember you are not ill ,this isn't a disease

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