Do physical activities and meditation to reduce stress. Also, replace negative thoughts and replace it with positive ones. This should help
Zoya Ahmad
1
Hey! Do want to connect over a session because i can see that you have been really feeling anxious about your sleep.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
ialamwar13@gmail
i don't have money to pay
ialamwar13@gmail
am not working still studying
Zoya Ahmad
I do understand this, but i think you require attention in terms of your anxiety, visit your nearby psychiatrist.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
ialamwar13@gmail
my town does not have psychiatrist
Zoya Ahmad
You can take online consultations from a doctor.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
