Exhausted

Question

hey! just thought of penning down what I'm feeling since a few days. So it's been a month or so I'm being hyperaware about different bodily sensations and whenever i feel them anxiety comes in with it. these bodily sensations are like breathing and blinking etc and now i clearly don't feel normal at all.

perceus12galactus · Answer

were u into some kind of illness before or u r with some kind of illness

blurrysoul · Answer

No i never had such experience before. I was perfectly fine

perceus12galactus · Answer

ooo

perceus12galactus · Answer

u have any fear of health disease

perceus12galactus · Answer

??

blurrysoul · Answer

Yeahh i have had health anxiety since last year

perceus12galactus · Answer

I see

perceus12galactus · Answer

that's why u would be feeling so

perceus12galactus · Answer

u should take less stress about ur body and go out for a small vacation

perceus12galactus · Answer

can u do so??

perceus12galactus · Answer

😓I had same thing...so doc said me to have a vacation and not pay much attention to ur body...

affectedporpoise9 · Answer

i had the same feeling past few months back but now its under controll ! i think you should start focusing more on yourself ,read books ,maintain a hobby ,dance,sing whatver you feel like, do that.

AnuradhRadhe · Answer

rest first then do some exercise for 2days

hitman · Answer

i am also Kind of feeling the same way from the long time and it has been really annoying , don't know how to control this

hitman · Answer

hey blurrysoul, can u share your social so that we can discuss it more

blurrysoul · Answer

hey Hitman, it's been two months now and it's like when i get one thought or sensation in control another starts but what i have started to do is just decouple the anxiety related with it. just maybe try to be relaxed around that sensation or just get super busy in your life

hello

Frustrating

help me please

how do I change for the better?