experiencing anxiety and depression from last year unable to cope from it, feeling sad and confused.

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Anxiety

Depression

experiencing anxiety and depression from last year unable to cope from it, feeling sad and confused.

i am suffering from anxiety and depression.. last year i was so depressed and i didnt talk to my friends for about 2 months.. and controlled very much.. but sometimes i cant control my self.. i cant understand myself.. i am always pretending that i am strong enough but i feel i am not. i am so confused and sad.. and no one can even notice this in me.. i dont know what to do..

finickyRaisins

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out. I am sure you must be holding up a lot. What kind of thoughts do you usually get? What is it that you feel.
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