You need to do some breathing exercises to get your mind off it. Hve you tried this?
Try meditation which helps. Also, think positive and your loved ones it will help. Tough timed Don’t last tough People do
that definitely helps for sometime.
but not always
Hey! I appreciate your courage of seeking help.
What is it that’s making you anxious?
I am sure we can find a way.
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Well you hve to make it a habit and part of your life