You need to do some breathing exercises to get your mind off it. Hve you tried this?
Try meditation which helps. Also, think positive and your loved ones it will help. Tough timed Don’t last tough People do
that definitely helps for sometime.
but not always
Hey! I appreciate your courage of seeking help.
What is it that’s making you anxious?
I am sure we can find a way.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
Well you hve to make it a habit and part of your life