You need to do some breathing exercises to get your mind off it. Hve you tried this?
Z_Zidane
Try meditation which helps. Also, think positive and your loved ones it will help. Tough timed Don’t last tough People do
cocoberrryyy
1
yeah.
i tried.
that definitely helps for sometime.
but not always
Zoya Ahmad
Hey! I appreciate your courage of seeking help.
What is it that’s making you anxious?
I am sure we can find a way.
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Z_Zidane
Well you hve to make it a habit and part of your life