Hey! Thanks for reaching out. Yes these are anxiety symptoms. We can work on it’s management but do you mind telling what thoughts are majorly predominant in your mind?

hey thank you so much for your response , actually this isssue started with me during first wave of covid means aa year back so i thought it was covid and felt nervous but it was contunuing till now and it was worse than earlier, and another reason is that i experienced a severe broke up at the same time which made me stress always but now iam clear with it iam almost 90 %perfect with the brokeup , but still experiencing aa fear of covid till now. I dont know which one the 2 has impacted me more

I can understand, the current covid situation is impacting everyone’s mental health. I am glad you have been able to cope up with your break up well. Regarding this anxiety I think you have been stressing about it a lot more than others because you are now experiencing physiological symptoms. Try to practice deep breathing and JPMR every day. It is easily available on youtube it helps in relaxing your muscles. Follow a healthy lifestyle. We are all stuck the best we can do in this situation is follow the precautionary measure as directed by the government. Remind yourself continuously that you’re doing your best and keeping up with the guidelines hence you are safe. Those who are suffering from this we can help them by boosting their morale and believing that everything will be back to normal. Keeping up with norms and following a healthy lifestyle is the only way to cope up with current situation. Direct yourself towards a goal it will keep you distracted. We will come out of this stronger. Stay positive. You’re doing the best you can . All the best.

thank you so much still left with small doubt is there any chance that these were related to gastrobnomial symptoms

Most probably not. Were you relieved after taking any gastric medicine?

yes in some times

actully i have used many gastric related tablets as i have seen that gastric has also same symptoms , sometimes i used to get relif

Gastric issue also tends to get aggravated because of anxiety.

breath out your stress, you are constrcting your own chest by holding your breath to much, count to 10, on every second breathe out thru mouth in thru nose, keep repeating till pain eases

depression and anxiety over fear of being left

back to normal? seriously? this world is always changing, there is no normal, or getting back to normal. The virus didnt give me anxiety, it actually took away alot of it i already had from being tortured as a very young boy to constant drama in life. im 42 now about to turn 43, it gave my fiance anxiety, where she really never had any before and took a large part of mine away

tq