have you tried youtube melodies before bed? it might sooth a bit
Heena
yes i had tried and i was just slept..suddendly i was awake & shouting and scared...then i cant sleep
spiritedWigeon8
that is difficult. have you considered a weighted blanket? i have one thats heavy and keeps my amxiety down
Heena
no i dont have that...but last night i was full of sweat
Zoya Ahmad
Hey! I can understand that it must have been really difficult for you.
Are you stressed about something?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Heena
i just brokeup with guy whom i love..its around 3 months but i dont know why its bothering me...i am just broken
Heena
I just want to do suicide and end this pain
Zoya Ahmad
Oh! I am so sorry to hear that, it must be really difficult for you.
Let’s connect over a call to discuss this.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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spiritedWigeon8
3 months will not heal you quickly. depending on how long you were together and how mucj you loved him, it will take a long time to heal. i am really sorry you had to go through this kind of pain in suffering your loss, but you have been going so far in such little time. you are very strong and i admire that.
Heena
i know its take time but its very painful..and i just want to end this pain
spiritedWigeon8
i believe that full hardenly, and you are not alone. but ending your life wont solve what you are going through. itll cause pain to those who truly love you. it is not selfish to want to do something like this, but you are able to truly find love in those who are around you. have you spoken to friends or family? reached out to them for support?
Heena
yes i tried..my mom knew everything and 2-3 peopls also knows my condition but yet its bothering me i am just angry with myself how can i lost myself just for 3 years of relationship. my career, my life everything is just gone and now i am tired i cant be more strong
Zoya Ahmad
I understand, you should now focus on yourself.
Make a plan for yourself.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Heena
i tried but everytime i am just thinking about himself..muje kahi bhag jana he sab se dur
Zoya Ahmad
Mujhe pta hai kuch bhi krne ka dil nhi kr rha hoga .
Did you get a closure?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Heena
ha sab khatam to ho hi gya he..par kabhi kabhi esa lagta he ki hope he or kabhi kabhi bahut gussa aata he..suddendly moods swings hote he...but this is final he said we are not made for eachother..so ab kuchh nhi ho sakta
Zoya Ahmad
Aapne baat krna khatm kia
Ya aaplog abhi tk touch me hain ?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Heena
contact me he abhi..we were business partner so we can not block eachother..partnership to almost khatam hi he but kam hota he to uska msg aa jata he
Zoya Ahmad
Achaa! Aap koshish krein sirf kaam ki baat krein.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Heena
ha kam ki hi hoti he par gussa aata he muje
Zoya Ahmad
Haan bilkul aata hoga, but ab isko accept krne ki koshish krte hain. To baaki cheezo pe focus krte hain.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Heena
nhi ho rha he
Zoya Ahmad
Me smjh skti hu,
Humein baat krni chaeye call pr, tab me zada achhe se aapko smjh paungi or kuch ways btaa paungi.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.