Since when are you having such attacks? Have you tried anything to improve your situation ?
rkaka
Meditation or counselling ?
foryoubaby19
deep breathing... and shifting my attention
rkaka
Do meditation for 20mins and try focus breathing exercise that helps. Also, have you done any counselling ?
Ria Gidwani
Hey thanks for reaching out please let me know what triggers your anxiety?
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foryoubaby19
@rkaka
Not lately.. 2017 .. ..after that i didnt meet her
rkaka
I guess you should or you can get your queries answered by the experts here
