Since when are you having such attacks? Have you tried anything to improve your situation ?
Meditation or counselling ?
deep breathing... and shifting my attention
Do meditation for 20mins and try focus breathing exercise that helps. Also, have you done any counselling ?
Hey thanks for reaching out please let me know what triggers your anxiety?
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Not lately.. 2017 .. ..after that i didnt meet her
I guess you should or you can get your queries answered by the experts here