experiencing anxiety, fear and lack of confidence

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experiencing anxiety, fear and lack of confidence

i am suffering from anxiety I don't feel confidence, i want to experience new things in but due to anxiety I get scared. I feel like something is stoping me from doing what I wanted, i know it's a demon in my head that always scares me. I am not able to express all these things to anyone.

tautIguana6

3 Answers
Zoya Ahmad
Hey! Thanks for reaching out. Anxiety tends to have different effects on everybody, sometimes it’s physical and the inability to understand anything or take decision. There isn’t any demon in anybody’s head. It’s always us loses control in the state of Anxiousness. Tell me what kind of thoughts do you get?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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tautIguana6
thoughts I get is always negative one, like I can't do anything in life I am useless worthless.. I want to overcome with this because with these thoughts I am not able to go ahead in life..
Zoya Ahmad
Try to give yourself positive affirmations every morning. Do you have a goal that you want to work upon?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment