experiencing anxiety, sleep issues and not able to maintain good relationship with parents. lack of support from relationship, feeling lonely and recurrent negative thoughts

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experiencing anxiety, sleep issues and not able to maintain good relationship with parents. lack of support from relationship, feeling lonely and recurrent negative thoughts

hii ,i have anxiety prblm and fear of loss ,i m unable to sleep ,i dont have good relation with my parents and i m not getting a serious support from the side of my relationship . I felt alone and i remind all the negative thoughts again and again .Give some advice please.

chaudharychhavi3

3 Answers
killerhealth
1
Well I think you should try seeing positive side of life :) . You should go fr a walk if you can and work out a bit at home that will keep you positive. Also, if you can talk to your parents about it and try to mend your relationship with them :).
Ria Gidwani
1
Hey thanks for reaching out I understand that you are facing a tough time Focusing on the present Doing activities you love Journaling your feelings Maintaining a gratitude journal will help Seeking professional counseling would help you manage your thoughts and anxiety
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kapil
1
it can happen for many reasons, try and maintain healthy relationship with parents and dont let loose yourself into this talk to people with whom you feel motivated and can really help you come out of all. keep reaching people.

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