experiencing depression, break up, unable to study and express emotions

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experiencing depression, break up, unable to study and express emotions

I have no control over my feelings. Whenever I feel lonely and sad. I don't know why I cry. This is my final year, I am feel low when I feel that I will not get placement. I broke up a few months back. I can't share my feelings with my family. I don't have any friends, I am a very introvert type of person.

sweety06

3 Answers
Sunshineme
I am listening to you, you aren't lonely. your going through a lot in life so I suggest you should stay strong and focus on your placement as its important for you to get a job.
gloomy0_o
1
I am sure, it must be difficult for you. what is that you are not able to share? Please share, and let's try to focus on the immediate things ahead like your exams. You will have to accept it. don't you have any childhood friends?
Uruu17
Hey, you don't have to control your feelings. The more you try to control them the more they will hurt you. When you wants to cry, just cry but not more then 5 min .After that try to laugh,because we can't control our brain but we can confuse our brain by laughing trust me it works. You can watch funny content on YouTube,read jokes or what ever makes you happy.

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