experiencing low mood and anxiety

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

i dont know what happened to me. im feeling low and depressed i cant sleet at night and i got up in mid night with feeling of no breathing and thirsty..

iamsau

4 Answers
killerhealth
1
It can be multiple reasons. Is there any thing in your life bothering u?
aish21
1
try to stay positive
e_usher12
1
You can try to practice deep breathing and giving yourself affirmations that it's going to be okay. Try to engage yourself in different activities during the day. It will keep you distracted.
Naman
1
be postive

How can I do more of my hobbies without feeling like I'm using too much of my time? sometimes, I would

GivenOut

I've got my exam tomorrow have not studied anything and I've got a severe headache by watching radom

goofysalt7

RESPECT BOTH GENDERS THRILLEDFALCON OPENED MY EYES and also angelkitty4 ummmh

dear ladies and gentlemen please respect everyone. WOMEN ARE PERFECT THE MOST PRECIOUS THING IN THE EARTH

differentworld99

Over Sensitivity??

I am a very sensitive person, and I don't mean to be. It's not that I'm childish or anything, but I cry

innocentpoultry

Do you ever feel..

Do you ever feel like your just there but nothing feels real anymore and it feels like youve completely

depressedbutwelldressed