experiencing negative emotions

In the last two weeks our therapists have answered 211 queries related to mental health.

How would you know if you are happy or not? If you're really happy or you're just laughing at the moment? Is laughing means always happiness? How would you know imomentare really happy? Or maybe you just thought you are because you are so use to pretend that you are happy? How lonely you are if you couldn't differentiate your emotions anymore? What is real and what is not? I don't know why I have this feeling.

keyjiaybi

11 Answers
keyjiaybi
Because they say I easily smile, I remember I laughed too today but at the end of thanswe, I feel nothing and thinking if there is something today that makes me happy which I could noanothing even though there are times tbat I smiled and laughed.
E_LFC
Well feelings and reaction to things vary from person to person. However, it’s s good thing that your happy and smiling. Happy to discuss more, how you feeling now ?
keyjiaybi
I think I'm sad. This past few weeks, I feel like I'm lost amd I keep losing myself. I feel like I am just holding myself back from death. But I can't help thinking that way.
Sunshineme
Hve you shown to any psychologists for depression? What your describing might be signs of depression. Sometimes we laugh but doesn’t mean we are happy
E_LFC
Please don’t think of going down that route.
keyjiaybi
Don't worry. I guess it is just my mind. I admit I want to rest now but I can't do that by myself. I belive in God and thry say taking someone's life is a big sin and if I do that, I'm afraid that God would not forgive me. And I wan't to take out death out of my head but I can't. What should I do?
Zoya Ahmad
Hey! Thanks for reaching out. I am sure it must be really difficult for you. But we can find a way. We can come out of this situation. Tell me has anything happened few weeks back?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Zoya Ahmad
Have you been experiencing extreme emotions?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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keyjiaybi
Sunshineme... no I haven't. Aside from I am not comfortable talking about myself with someone who knows me, it is also costly here in my location. And I'm also afraid that it might hit my weakest point. I'd rather keep it to myself. I'm used to that. Also, I can't even find out my problem so what would I say to them?
Sunshineme
Good your a strong person and I believe you hve the will power to overcome this negative feeling. Practice positive thinking and every morning count your blessings. Try working out being physically active will make you feel better physically and mentally
Zoya Ahmad
I know it is difficult to actually understand what the problem is, we can find where and what exactly is the area we want to work on. Simply talking to a professional can help you in getting a perspective. Do you think we can connect and discuss things?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment