Experiencing nightmares

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Sleep Issues

i am getting nightmares every single day and i barley get sleep

3 Answers
sal
they are all rape related
kindHyena6
What are the nightmares about? Have you been stressed about something?
brother
1
Sometimes dreams are pre- occupations of the day. Try analysing what you think or talk about during day, change your entertainment and do not eat too much before bed.

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