Do some physical exercises and breathing exercises. This will help you get your mind off. I am listening if you need help
Zoya Ahmad
Hey! Thanks for reaching out. These are a lot of things that you have been experiencing.
Can you explain or elaborate little more about how you are feeling and what has been happening.
We can take one thing at a time.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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pkambeDkar95
but sir kisi kam m mn nhi lg rha h bar bar usi larki ke bare m soch rha hu jb bhi uske bare m sochta hu high anxiety and prob ho rha h
Zoya Ahmad
Me smjh skti hu!
Hua kya tha?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
