Hey,
The stress must be getting to you. Try taking sometime off from work and sit in the balcony with a cup of beverage of your choice and relax. Try avoiding situations which trigger panic attacks at work .
Zoya Ahmad
Hey!
Thanks for reaching out. I can understand.
Let’s connect on a session, so that I can also have a brief understand of the situation, your work nature, symptoms and accordingly I can suggest you something.
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