The stress must be getting to you. Try taking sometime off from work and sit in the balcony with a cup of beverage of your choice and relax. Try avoiding situations which trigger panic attacks at work .
Thanks for reaching out. I can understand.
Let’s connect on a session, so that I can also have a brief understand of the situation, your work nature, symptoms and accordingly I can suggest you something.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.