experiencing panic attacks due to health anxiety

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Anxiety

panic attacks de to health anxiety. i have been going through panic attacks and anxiety for almost a week after i fainted due to low blood sugar level. The physician checked everything and it's all fine. yesterday i couldn't sleep a wink due to the frequent panic attacks. I have started medication today, but so far nothing has changed. Please help me

artisticFish9

1 Answers
M_KSA
Hey, Thats good you got your health checked and that rules out physical possibilities. Meditation won't have a immediate effect and these are baby steps which needs to be taken. Give meditation atleast 20 days and do it regularly everyday don't skip it. I am sure it will help and try to distract yourself from situations which trigger panic attacks

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