experiencing panic attacks due to health anxiety

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

panic attacks de to health anxiety. i have been going through panic attacks and anxiety for almost a week after i fainted due to low blood sugar level. The physician checked everything and it's all fine. yesterday i couldn't sleep a wink due to the frequent panic attacks. I have started medication today, but so far nothing has changed. Please help me

artisticFish9

1 Answers
M_KSA
Hey, Thats good you got your health checked and that rules out physical possibilities. Meditation won't have a immediate effect and these are baby steps which needs to be taken. Give meditation atleast 20 days and do it regularly everyday don't skip it. I am sure it will help and try to distract yourself from situations which trigger panic attacks

Hypochondria and depersonalization/derealization

Hii, so I have really bad hypochondria and I'm scared my symptoms are cancer or life threatening. It's

notreallyareyofsunshine

hey..anybody suggest me a movie, show or anything. I've some things to get off my mind and I can't stop

anonymous666

hey, i often face relationship issues. my love relationships won't work or may be everytime i choose

sincereiguana4

Hi peeps. You ever have thoughts of killing people? Like.. almost on a daily basis? I'm not an inherently

LennyRayVaughn

I'm 14 in love with a 20 yr old

hii so I'm 14 and I fell in love with a 20 yr old and when I say "love" I mean LOVE I've tried to ignore

R0TT1NGFL0W3R