experiencing sleep, anger issues and marital conflicts

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experiencing sleep, anger issues and marital conflicts

New here. I am a father of 5, married 15 years, Im 40yo. I have been having issues sleeping, anger issues, I ride an emotional rollercoaster and I have been distant, angry and short with my family. My wife has been throwing around the D word if I don't figure out whats wrong with me. I feel i have no life or at least time to myself. I work and home. I dont know what to do anymore.

SearchForInnerPeace

8 Answers
Sunshineme
1
I understand what you must be going through. Did you make an effort to get your anger in check?
Zoya Ahmad
Hey! Thanks for reaching out. I am sure it must be really difficult. Has there been anything that is bothering you? How long has it been since you are experiencing these things?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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SearchForInnerPeace
I have tried to let things go and not bother me but its as if I can't control it.
Zoya Ahmad
I can understand, what is it that you are not able to let go? Any incident? Any life changing event?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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SearchForInnerPeace
I just feel overwhelmed and feel like there's no time for myself and my wife
Zoya Ahmad
I see, can you take a day off? And try to spend some quality time, the way you used to do earlier?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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SearchForInnerPeace
I have cut back on Overtime hours as i was working 65 hours a week this year due to covid. I am alsp trying to not let little things bother me and try to focus on whats important
Zoya Ahmad
That’s great! But how do you think, quality time with your wife can be managed?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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