experiencing sleep issues because of tension

Question

how can i sleep without any tensuon or anything  its really hard for me to sleep i don't even sleep at night sonmetimes nd findvprople to tskk to me

Sunshineme · Answer

try listening to calm sleeping music as it helps when I get anxious at night . it helps with sleeping

hashbrown · Answer

What is it that you are tensed about, let's discuss it, maybe I can be of some help to you.

Aayushia51 · Answer

Try meditating and relaxing your mind

I regret t