Experiencing sleep issues

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Sleep Issues

When I go to bed I just cannot fall asleep...no matter how hard I try. The sun rises and I am still awake. And once I fall asleep its very difficult for me to wake up. Can someone help me out

Madhushree

3 Answers
madZebra3
3
Maybe try sleep meditation or something! Is it because of your messed up sleep cycle?
joyfulWasp3
Try to set a sleep schedule for yourself and wake up on time. You will face some difficulty initially but it will be fine after few days.
relievedKitten7
2
You could put heart beat sound for 10 hours and get a pillow to hug . That helps me . I use to have trouble sleeping too