experiencing uncontrollable panic attacks

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

i am getting panic attacks more often cannot control my fears

2 Answers
Zoya Ahmad
1
Hey! Thanks for reaching out. Has anything happened that triggered your anxiety?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
anmkkjk
you should not overthink you should live in present some tricks to prevent sress 1 listen music 2 do excercise 3 make math question 4 yoga and meditation 5 try to laugh 6 talk with family and friends

I am not fit for anyone

Hi all, as my age is 28 now , my family members have started searching for the bride...to be honest,

It is a slow and painful process, this unloving.It is not something that can be rushed or forced.It is

I'm 19f currently going through a hard times and feeling lonely and majorly depressed! I really ned someone

Anyone know any apps where I can vent privately

I really what to change for the better but don't know where to start, how do I change?