experiencing with ocd and negative thoughts

Question

Hello , i have been dealing with OCD and intrusive thoughts and i feel so guilty after having these thoughts i just need someone to me me out .... Pluse its been keeping me back from relationships ,jobs and the public also ive had anxiety since i was 15 now going on 22 and feeling like i had it .

zoya_ahmad · Answer

Hey! Thanks for reaching out. I am sure it must be hampering with your daily activities, can you give me a detailed description of the symptoms you have been experiencing and if you can remind yourself what triggered this behaviour.

lala21 · Answer

I was watching someone on the internet and was only worrying about it .... and got scared and it send of some anxiety which i was only thinking about...now I'm experiencing distress after the intrusive thoughts feelings so guilty and shame and I want that to go its making me feel to stop talking to my friends or family...plus I'm pushing away the only person who I don't wanna hurt. ....I have a problem now feeling so down and depressed.. and it's killing me .... I feel trap .

zoya_ahmad · Answer

I see, I think we should connect over a session. To have a d detailed discussion

lala21 · Answer

whatsapp ??

zoya_ahmad · Answer

You can connect to me after booking a session.

Frustrating

help me please

how do I change for the better?

difficult tym after breakup