Expressing emotions

Question

My friends say i suppress my emotions. My family say you don't express your needs like related to shopping (food and so on) i too at times feel that i don't express it. i feel it puts me and the other person in a troublesome situation. So i just avoid or listen to it and let go of it. But now i feel it's causing stress to me and is burdening me and i feel it might affect my health too.

cynicalpear2 · Answer

You should focus on what you feel and how you want to express it, friends who ask you to supress your emotions are not worth it, you should be able to open to people, atleast find one person you can talk with judgement, without regret or without guilt, that could really help

cynicalpear2 · Answer

*without

peskyswift4 · Answer

my friends don't ask me to suppress my emotions they tell me that i suppress my emotions a lot

peskyswift4 · Answer

thanks cynicalpear2 ☺️

affectedporpoise9 · Answer

express ! what we dont express,piles up inside us and then it creates unnecessary problems and overthinking.

T · Answer

yeah.... you should not supress them just let it out .... cause the more you suppress the more it'll be a problem for you.....cause I did the same and it was not a good thing to do...... so just say what you want and do what you feel like....

Frustrating

help me please

difficult tym after breakup