what has happened to you why are u so low ????? if u want u can tell me
what is the reason u are sad , stress or overthink???? I will not judge u
yes what are u overthinking??
maybe what people think about u 🤔
bad thoughts repetitive ,i cant control them
than first clarify what are that bad thoughts is that had happened to u or u think that it is going to happen to u
yes i think is going to happen
than try to listen to clam music 🎶 or meditate play game's make sure your mind is busy talk to Ur close ones or u feel comfortable with express your feelings right now what are u thinking that is going to happen
if it is alot than cry for a while or say that thinks loud what are u thinking
u can talk to me if u want
to stop overthinking, an negative thought spirals meditate, when you meditate you start to notice when you have these spirals, also listen to music and exercise, and remember non of the bad things you tell your self are actually true, and read "how to master your emotions by Thibaut"