I sometimes can't sleep well, which affects my daily life and self-esteem. I am 24. I was a student in a good Hospitality Management collage in our locality, and back then it was worst. I was always late for our morning assembly.Then I was sent for our internship in Mumbai and there also the same thing continued. This thing I want to overcome insomnia once in for all, it effects my self esteem my self confidence. Due to it I have dark circles understand my eyes now and it has started to affect my self confidence more. I don't know what would I do should, this thing started form 2017 it's been 7years. I sometimes worry will I be able to sleep toning, do I look good or are this dark circles gone or still there, I look at the mirror 100 times a day. I feel I am just one step away from overcoming it once in for all now. It feels like I am in my head 24×7 just thinking just wishing and hoping bad thing to happen to people who had hurt me or critised me in tne past.
In the last two weeks our therapists have answered 211 queries related to mental health.
Comments