I have trouble remembering and learning new things and stay confused at times...I have mood swings and sleep lots...I used to remember even the tiniest details..but now I forget even the most important things..This is affecting my relationships with my friends as i feel an amazing connection with them and the next moment i feel like they dont even matter to me. The things that really happened, after some time feels like was that really happened or is just in my mind ...i am not exactly able to tell what am i feeling..but this is really weird. Please help

Question

Bells420 · Answer

thank you for opening up and share this with us. you're very strong. i am going through the same thing. i'm confusing dreams to reality confusing my thoughts to reality and much more. it's affecting me, my relationships and my academic life. i get you, i understand, i hear you. the only way i was able to fix this was organizing my daily routines, socialising and doing stuff that ground me back to real life. sleep early wake up early, dont sleep too much just around 7-8 hours, hydrate and eat. talk to people. meditate. go out. you will be okay i promise

Unnon · Answer

@bells420 thankyou for your help

Frustrating

Question.

help me please

how do I change for the better?