I got this panic attack yesterday morning. Where me and my bf fought, he said certain things which was harsh and i couldn't take it because I've been through that same thing in my past relationship and whenever someone try to raise their voice i get anxiety and won't stop crying and i even end up hurting myself. Which i never do, It's been a week and I'm not able to sleep, though I'm really tired. Give me some solution, so that at least I can sleep.

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I got this panic attack yesterday morning. Where me and my bf fought, he said certain things which was harsh and i couldn't take it because I've been through that same thing in my past relationship and whenever someone try to raise their voice i get anxiety and won't stop crying and i even end up hurting myself. Which i never do, It's been a week and I'm not able to sleep, though I'm really tired. Give me some solution, so that at least I can sleep.

gloomymuesli1

2 Answers
perceus12galactus
why did he fight with u?
thriftybuck2
i have not been into such situations directly but indirectly.. yes. i used to date a girl who was in a toxic relationship like this before dating me and i used to feel the pain she had experienced but at the end she went back to her ex and dumped me. 😊 i still get triggered by hearing or reading such incidents. I can't say much about such issues anymore i tend to get triggered. hope things happen for the best. i helped her to heal and at the end she back stabbed me. now whenever a girl asks me advice regarding her toxic relationship i just get reminded of her. I don't feel like saying anything. I don't want to trust and help anyone