I got this panic attack yesterday morning. Where me and my bf fought, he said certain things whic...
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I got this panic attack yesterday morning. Where me and my bf fought, he said certain things which was harsh and i couldn't take it because I've been through that same thing in my past relationship and whenever someone try to raise their voice i get anxiety and won't stop crying and i even end up hurting myself. Which i never do, It's been a week and I'm not able to sleep, though I'm really tired. Give me some solution, so that at least I can sleep.

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