same thing for me at school i just want to run away from my classroom and the fact that i don't have to possibility makes me more stressful and just after i start thinking about my classmates if they noticed that i am not Okey and start judging me about my agitation which put me on a very bad situation
pattex
but now i am more conscience about the situation the first thing first i start to not give a damn about any person i don't care if they judge me or not the seconde thing now i start know my self more which means that i can recognise my crises and all sensation coming with , i know it will not delete all the stress but it helps me to stop the propagation of the anxiety