Fear and nervousness

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Stress

Anxiety

Hi I hope everyone is doing well. And if not, I hope everything will be okay. I don't know what's wrong with me. Just some fear and nervousness exist within me all the time. I don't know how to deal with this. My heart beats so fast and it causes so discomfort. I am unable to cope up. Can anyone suggests me frankly what to do.... if there's any exercise or anything

solidGnu2

3 Answers
killerhealth
1
Have you been able to figure out what triggers your fear?
solidGnu2
Social conditions stimulates my fear. Like I have stage fear, also fear of being caught in a false position
excitedTomatoe7
3
You can try meditation, yoga, and deep breathing in the morning. For a deeper insight, watch and learn from YouTube. It'll help you relax and start the day on a positive note. Also, you can work on the stage fright. Practice talking to yourself in front of a mirror. Some people have stage fear but it's only in the initial few mins. After that, most people tend to get comfortable. Try public speaking if you get a chance (after practicing at home). Don't be afraid of anyone and just give it a try. See how it goes and accordingly you can improve