Fear and nervousness
In the last two weeks our therapists have answered 211 queries related to mental health.

Hi I hope everyone is doing well. And if not, I hope everything will be okay. I don't know what's wrong with me. Just some fear and nervousness exist within me all the time. I don't know how to deal with this. My heart beats so fast and it causes so discomfort. I am unable to cope up. Can anyone suggests me frankly what to do.... if there's any exercise or anything

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