Fear of being judged

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Fear of being judged

Anxiety I think I really don't know So I was walking in in front of the whole school I felt like everyyone was looking at me 😭 and talking about me or judging me I always feel like ppl r looking at me 😐

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2 Answers
killerhealth
Try to only focus on present, give yourself affirmation that you are not being judged. You will only focus on overt emotions, that are being said to you.
punk
2
That happens to me too, what I do is find something else to focus on, it helps

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