fear of contamination

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Stress

OCD

Hii. I am an OCD patient. I am experiencing a challenging situation that the situation of dirty toilets coming to mind. I travel a lot in trains so as the toilets are dirty the picture of those situation bothering me a lot. I cant concetrate on work and in serious situations also the thought of dirty toilet coming and bothering me. So it is hampering my daily activities.so please help me how to tackle this situation.

prayag247

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out. It must be really difficult. In this situation whenever such a thought comes you will have to dispute that thought with a rational one. That okay a dirty toilet but I am not exposed to it right now. Try to focus on present whenever such a thought comes try to divert your mind.
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