fear of death and lack of confidence
In the last two weeks our therapists have answered 211 queries related to mental health.

Hey there. I feel mentally exhausted. A lot of things has happened recently in my life but everything is coming into place. I am feeling super energetic which is a very good thing to start with. The only thought that lingers in my head is "to die". I know this is preposterous but my mind keeps saying me to die, nobody needs you. I am keeping myself 100% occupied to get rid of these thoughts but this is getting me nowhere. You may find my situation silly but I am scared to death. Any help is appreciated.

  • 4 Answers